Healthy Life

  Struggling to lose weight after childbirth? Or just can’t find time for yourself between parenting and work? You're not alone. Globally, more than 60% of moms report challenges in losing weight due to time limitations, hormonal changes, and lack of energy — according to a study by the American Journal of Clinical Nutrition (2021) . This article offers a doctor-approved 7-day weight loss meal plan crafted specifically for mothers , and enriched with expert insights from   Read More... 🔍 Why Moms Struggle with Weight Loss – Medical Perspective 🩺 Dr. Aviva Romm , MD (Yale-trained physician, author of "Hormone Intelligence"): “Mothers often experience hormonal imbalances postpartum, including higher cortisol and lower thyroid function, making weight loss harder than for others.” 🧠 Dr. Rujuta Diwekar , Celebrity Nutritionist (India): “Skipping meals or doing aggressive dieting harms metabolism. Real, regional, and seasonal food is the best way to lose weig...

  Are you doing everything "right" but still feeling tired, bloated, or stressed? Sometimes, it’s not the big mistakes but the small everyday habits that quietly damage our health. Here are 10 common daily habits that may be harming your body — and what you can do to fix them starting today. 1. Skipping Breakfast Your body needs fuel in the morning. Skipping breakfast slows your metabolism and causes energy crashes. ✅ Fix: Eat something high in protein and fibre — like eggs and oats — within the first 1–2 hours of waking up. 2. Sitting for Too Long Sitting for hours weakens your muscles, affects circulation, and increases the risk of heart disease. ✅ Fix: Stand up and move every 30–60 minutes. Even a 5-minute walk helps. 3. Scrolling Before Sleep Blue light from your phone or laptop disrupts melatonin production and ruins your sleep quality. ✅ Fix: Stop screen time at least 1 hour before bed. Try reading or journalism instead. 4. Not Drinking Enough Water ...